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Flourless Coconut Oatmeal Cookies

These Flourless Coconut Oatmeal Cookies are soft, chewy, and packed with shredded coconut, rolled oats, and rich dark chocolate chips. Naturally gluten-free and made without flour of any kind, they’re an easy homemade cookie that’s perfect for lunchboxes, afternoon snacks, or a healthier dessert whenever you’re craving something sweet. Plus, you only need 6 main ingredients!

A Flourless Coconut Oatmeal Cookie on parchment paper with crumbs around it.
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What You’ll Love About Flourless Coconut Oatmeal Cookies

If you’re looking for a soft and chewy, gluten-free, and even flour-free cookie then look no further! These Flourless Coconut Oatmeal Cookies don’t have any flour, refined sugar, eggs or dairy in them. In fact, you only need 8 simple ingredients to make them! They are so easy to prepare using just one bowl and they come together in about 20 minutes from start to finish.

Not only are they delicious, but they’re full of nutritious elements and healthy fats to keep you satisfied. They’re the perfect cookie for breakfast, dessert or just snacking. We always like to have things like these cookies on hand, ready to grab so that we can stay consistent with healthy eating throughout the week.

The fact that there is no refined sugar in these cookies is just a win on it’s own! There is never anything better than homemade. You know every ingredient and that there are few. No preservatives, no words you can’t pronounce. So, add these to your Sunday meal prep list and thank me later! I know the whole family will love them!

What you will need to make Flourless Coconut Oatmeal Cookies

A few things to keep in mind:

  • Oats – Rolled, old fashioned or large flake oats work best for this recipe. If you can find sprouted oats, that’s a bonus!
  • Coconut – You can use either shredded or desiccated coconut for this recipe. I usually prefer desiccated coconut over shredded coconut as it is more fine and easier to chew. Whichever kind you choose, make sure it is unsweetened.
  • Flaxseed – You can use ground brown or golden flaxseed. I usually prefer brown flaxseed.
  • Peanut Butter – Make sure you are using all natural smooth peanut butter with nothing else added to it. Look for peanut butter with just one ingredient: peanuts.
  • Maple syrup – The only sweetener we are using for these cookies is some good old real maple syrup. I recommend all natural maple syrup.
  • Chocolate chips – You can use whatever type of chocolate chips your heart desires! There are so many options these days whether it’s dairy-free, gluten-free, vegan or sugar-free.

Happy baking!

Flourless Coconut Oatmeal Cookies on parchment paper.
A Flourless Coconut Oatmeal Cookie on parchment paper with crumbs around it.

Flourless Coconut Oatmeal Cookies

Soft and chewy flourless oatmeal cookies with peanut butter and maple syrup.
Print Pin Rate
Course: Dessert, Snack
Cuisine: American
Keyword: Chewy Gluten-free Oatmeal Cookies, flourless coconut oatmeal cookies, flourless coconut oatmeal cookies no flour, flourless oatmeal chocolate chip cookies, flourless oatmeal cookies, flourless oatmeal cookies healthy, flourless oatmeal cookies with maple syrup, healthy coconut cookies, healthy oatmeal cookies
Prep Time: 15 minutes
Cook Time: 10 minutes
Chilling Time: 15 minutes
Total Time: 40 minutes
Servings: 10 Cookies
Calories: 270kcal
Author: Courtney Sketchley

Equipment

  • 1 Baking Sheet

Ingredients

  • 1 cup sprouted oats (or rolled oats)
  • 1 cup shredded or desiccated unsweetened coconut
  • 2 tablespoons ground flaxseed
  • 1/2 cup creamy natural peanut butter
  • 1/2 cup real maple syrup
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon sea salt
  • 1/2 cup dark chocolate chips

Instructions

  • Preheat the oven to 350F and line a baking sheet with parchment paper. Set aside.
  • In a medium-sized mixing bowl, add the oats, coconut and flaxseed and salt and whisk to combine.
  • In a small saucepan, add the peanut butter and maple syrup and stir on low-medium heat until melted and incorporated. Stir in the vanilla.
  • Add the wet ingredients to the dry ingredients and stir until everything is combined. Put the mixture into the fridge for 15-20 minutes so that it can cool down before adding the chocolate chips.
  • Fold in the chocolate chips.
  • Spoon 2 tbsp mounds of dough onto the prepared baking sheet and flatten them slightly with the palm of your hand. Bake for 10-12 minutes.
  • Let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack.
  • Enjoy!

Notes

– Oats – Rolled, old fashioned or large flake oats work best for this recipe. If you can find sprouted oats, that’s a bonus! 
– Coconut – You can use either shredded or desiccated coconut for this recipe. I usually prefer desiccated coconut over shredded coconut as it is more fine in texture and easier to chew. 
– Flaxseed – You can use ground brown or golden flaxseed. I usually prefer brown flaxseed.
– Peanut Butter – Look for all natural smooth peanut butter with just one ingredient: peanuts.
– Maple syrup – I recommend real maple syrup to keep these cookies as natural as possible.
*Nutritional values are based on 1 serving. 

Nutrition

Calories: 270kcal | Carbohydrates: 27g | Protein: 6g | Fat: 17g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 0.1mg | Sodium: 129mg | Potassium: 258mg | Fiber: 4g | Sugar: 15g | Vitamin A: 1IU | Vitamin C: 0.2mg | Calcium: 61mg | Iron: 1mg

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