What I love about Cinnamon Protein Bites
These Cinnamon Protein Bites have quickly become a new favourite in our house—they’re currently on constant rotation! We like to keep some kind of protein bite stocked in the fridge at all times, so there’s always something quick and nourishing to grab when hunger strikes. Not only are these perfect as a grab-and-go snack, but they also double as a healthier dessert option—one that actually satisfies your sweet tooth without the sugar crash.
In addition to being completely gluten-free, these bites are packed with nutrients. They’re full of healthy fats from almond butter and a solid dose of protein to help keep your energy levels up throughout a busy day. Even better, one batch can last all week—depending on how fast you go through them (which, let’s be honest, might be pretty quick!).
What really sets these cinnamon protein bites apart, though, is the flavour. Bursting with cozy fall spices—especially warm, fragrant cinnamon—these bites taste just like autumn in snack form. So, if you’re not quite in the mood for fall yet, these little bites might just get you there.
Best of all, the recipe is no-bake, quick, and incredibly easy. All you need is a mixing bowl, your hands, and a few wholesome ingredients. It doesn’t get easier—or more delicious—than this!
Recipe Notes
A few things to keep in mind:
- Almond butter – The combination of almond butter and cinnamon is really delicious! Try to find a good drippy almond butter rather than one that is more on the dry side.
- Maple syrup – These Cinnamon Protein Bites need just a small amount of maple syrup to sweeten them. There’s already sweeteners in the protein powder, so we don’t need too much. You can also use honey if you don’t have maple syrup.
- Milk – A small amount of milk whether it’s nut milk or regular milk helps to keep these protein bites from being dry. A little goes a long way!
- Flaxseed – Flaxseeds help to regulate hormones in women; specifically estrogen. So, I like to keep them in my diet on a regular basis. They’re also a healthy source of fibre and omega-3’s. You will need ground flaxseed for this recipe. I like the taste of brown flaxseed the most but you could use golden flaxseed in a pinch.
- Protein powder – My other protein bites recipes call for unflavoured/plain protein which I know is not as common in your kitchens. So, this time we are using vanilla protein powder! I recommend a vanilla whey protein powder. Plant-based proteins would work as well but the overall flavour might vary slightly.
- Oats & Oat flour – You will need both oats and oat flour for this recipe. I recommend sprouted oats as they are easier to digest. For oat flour, you can buy it at your local health food store, or make it at home using a high-powered blender.
- Hemp hearts – I also like to add hemp hearts for a little extra protein. You’ll want hemp hearts, not hemp seeds for this recipe.
- Cinnamon – Cinnamon is the star in this cinnamon protein bites recipe! The flavours are seriously so good! 1 1/2 tsp might seem like a lot but I promise, it’s perfect.
FAQ:
Peanut butter will work in terms of texture, but it will change the flavour dramatically. Almond butter is best for this recipe flavour-wise!
You can make your own oat flour by grinding oats in a seed grinder or high powered blender. This is usually what I do.
Yes, you absolutely can. They are the same thing, they just vary in flavour. It may alter the overall flavour of the protein bites slightly, but it shouldn’t be too noticeable.
Yes. Honey will work just the same, but may add slightly different flavour.
Any kind of rolled or old-fashioned oats work great for this recipe. Quick oats could work in a pinch, but you may need to add another tsp or so of milk to prevent the protein bites from being dry.
Cinnamon Protein Bites
Ingredients
- 1/2 cup smooth almond butter
- 1/4 cup maple syrup
- 1 tbsp milk nut milk works as well
- 1 tsp pure vanilla extract
- 1/2 cup sprouted oats
- 1/4 cup ground brown flaxseed
- 1/4 cup vanilla whey protein powder
- 3 tbsp oat flour
- 1 tbsp chia seeds
- 1 tbsp hemp hearts
- 1 1/2 tsp cinnamon
- pinch sea salt
Instructions
- In a medium-sized mixing bowl, add the almond butter, maple syrup, milk and vanilla. Stir with a wooden spoon to combine.
- Add the oats, flaxseed, protein powder, oat flour, chia seeds, hemp hearts, cinnamon and salt and stir again until full combined.
- Use a cookie scoop or spoon to make 10 protein bites, rolling them in your hand to form balls.
- Store the protein bites in an air-tight container in the fridge for up to 10 days.
- Enjoy as a snack or dessert!
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